We are exposed to so many toxins that decreases the ability for the body to work efficiently and properly.  

We are exposed to so many toxins that decreases the ability for the body to work efficiently and properly.

We are exposed to so many toxins that decreases the ability for the body to work efficiently and properly.

Your symptoms are your warning signals that bigger things are happening within your body!

It's been five years since coronavirus started making headlines, and if there is one thing we've learned, it's this: Your immune system is really important, and you can not afford to be immune compromised.
The immune system is complex and multifaceted. Some of the facets of the immune system include:Autoimmune - This is when the immune system attacks it's own tissuesCancer Prvention - Cancer only takes over when the immune system can't keep it at bay.Inflammation regulation - Inflammation is at the root of many modern diseases and the body regulates the inflammatory process.Infection prevention - The immune system protects the body from invaders in the form of bacteria, viruses, and other pathogens.
An important principle to consider about the immune system is that things that are truly good for the immune system should be good for every facet of the immune system. Lifestyle factors that are good for every facet of the immune system are probably good for the whole body. A good example of this is the power of Chiropractic care. Adjustments help your whole body function better, including every facet of the immune system.

Meal preparation, or meal prepping, is a simple strategy that offers significant health benefits and allows you to gain greater control over the ingredients and portion sizes, promoting a balanced diet. This helps manage calorie intake and reduce reliance on processed or fast foods high in sugar, salt, and unhealthy fats. Failing to plan is planning to fail. Meal prepping also supports consistent eating habits, stabilizing blood sugar levels and improving digestion. Having nutritious, ready-made meals reduces the temptation for unhealthy snacking or last-minute takeout, aiding in weight management and overall health.Additionally, meal prep saves time and reduces stress during busy days, allowing you to focus on other wellness activities like getting adjusted, exercising, or self-care. By incorporating a variety of fresh fruits, vegetables, and lean proteins into your prepped meals, you ensure your body gets essential nutrients, leading to improved energy levels and long-term well-being.Involve your kids to help them, too. They are much more likely to enjoy the food you're preparing if they have been involved. They can learn about portion control and healthy food choices and gain some valuable skills.

Everyone dies eventually. You will pass away someday. Hopefully, it's many years or decades from now while you are sleeping peacefully. It might happen tomorrow while you're driving to work. No one knows.  Nevertheless, it's going to happen. 
Are you ready? Does your family know you love them? Is there something you need to seek closure on? Are you ready to meet your maker?
Many people are afraid of death. That's silly. It's going to happen! You don't know when! It's just a matter of time.
Please do yourself a favor, and do the work to ensure you're ready for it, whether it's next week or 50 years from now!

I came across an ad on social media recently for an experimental study for kids suffering from migraines.  It made me sad to think that there were kids out there who were suffering from migraines and were likely to sign up for an experimental medication instead of getting under chiropractic care. Especially because this is my personal testimony. 

As a young boy, I suffered from chronic ear infections and headaches that ended up being diagnosed as pediatric migraines. My parents did the best that they knew. They took me to pediatricians, neurologists, and other specialists for two years. I was given round after round of antibiotics and prescription pain medication. After years of specialists and medications, the ear infections worsened, and the headaches were more frequent. Thankfully, my dad met a Chiropractor, Dr. Chittendon, in Washington state, and my parents decided to take me to his office. He took x-rays of my spine and showed my parents the misalignment at the top of my neck, affecting the nerves that connect to my ears and head.

The misalignment irritated those nerves and prevented my head and ears from healing and functioning properly. After a month and a half of Chiropractic care, the headaches and ear infections cleared up and disappeared forever. I thank God for His intervention and for introducing my family to Chiropractic because it saved my life and changed my life forever. So, having been through that experience, I'm sad thinking that other kids are going to suffer through experimental medications rather than use Chiropractic care.

The Vitamin D Dilemma

There is a weird disconnect that exists between Vitamin D and our society.

Vitamin D is crucial for health, especially immune system health, but only 10% of the population has optimal Vitamin D levels. In fact, everyone knows that Vitamin D is important for health, yet almost no one has an optimal Vitamin D level.

Do you see the disconnect? There is a gap between the fantastic health benefits of an optimal Vitamin D level and the reality of the average American's Vitamin D status.

Could you think about that statistic? Only 10% of the population has an optimal Vitamin D level. The average American (children and adults) has a vitamin D level about half of the optimal level. This means 9 out of 10 people have an increased risk of sickness and disease. 9 out of 10 Americans are not experiencing the health benefits that Vitamin D offers.

Some of the factors causing the Vitamin D Dilemma are confusion and misunderstandings about Vitamin D and persistent outdated myths. Many people, including about 50% of primary care physicians, are still stuck on the last-century concept that Vitamin D is only essential for strong bones. We've learned in the past 25 years that more than the Vitamin D level that keeps bones healthy is needed to provide all the immune system benefits that Vitamin D offers.

Whether it's from sunshine like God intended, foods containing Vitamin D, or a high-quality supplement, you owe it to yourself and your family to ensure your Vitamin D level is optimal.

Imagine for a moment that you hear the smoke detector start to ring, and you rush into the kitchen to investigate. Smoke has filled the air, but a brief search reveals no fires. Now, imagine you open the windows to air out the smoke and then leave, but you have not determined what caused the smoke! Wouldn't that be foolish!
Millions of people do the equivalent of this with their health and bodies all the time. Many people will experience a symptom and wonder what's causing it. Let's use headaches as an example. They will think about why they have a headache and maybe do a superficial investigation, but when they don't immediately discover the cause, they assume it's caused by something like stress, genetics, or dehydration. Brushing off headaches as being caused by something nebulous like stress or genetics is like opening the window to air out the smoke and not understanding what caused the smoke to begin with.
It's a mistake not to investigate the smoke source in the kitchen thoroughly. Similarly, it's a mistake not to dig deeper to understand what your body's symptoms mean. For example, brushing off headaches by saying: "Oh, I must be dehydrated" is surface level. Of course, hydration is important, but lots of people are dehydrated and don't have headaches. You've got to dig a little deeper and put more critical thinking into it. What is my body trying to tell me with these headaches?

Vicious Cycle of Chronic Pain
Did you know that 50% of people who suffer from chronic pain slip into a vicious cycle of depression, anxiety, and poor sleep?
Depression, anxiety, and poor sleep are a terrible triad of problems that tend to contribute to each other and perpetuate a downward spiral. If you're anxious and depressed, you're likely to struggle to get good sleep and similarly, if you're struggling to sleep, you're likely to start feeling anxious and depressed.
To make matters worse, an individual with poor sleep, anxiety, and depression is not going to be healing well, and likely their pain will continue and get worse.
The solution for these sufferers of chronic pain is to get out of pain and break the vicious downward spiral. For many, this is an example of "easier said than done." For people who have been suffering from pain for a long time, they begin to feel hopeless and like they'll always suffer with this pain.
Consider this: If you're still alive, then there is still room for healing. Just because it's hard doesn't mean it's impossible. Just because you haven't figured out the solution or strategy to help you find healing from chronic pain doesn't mean you never will. Don't give up! Keep fighting.
We are holding a seminar on Monday, November 18th, at 6 PM, specifically about back pain, neck pain, and degeneration/arthritis. This is a must for anyone who wants to prevent pain and injuries and an absolute must for anyone who has been suffering from chronic pain and may be entering the vicious cycle of pain, poor sleep, anxiety, and depression.

I'll never forget one day at church when I was a teenager. The pastor brought up an older couple for the congregation to pray for them. The wife had just received a cancer diagnosis. We prayed for them to have miraculous healing.
I remember everyone expressing disbelief that such a tragedy could strike such good people. It was as if everyone was surprised about the development of cancer.
To me, it was sad, but it wasn't surprising. I remember thinking to myself: "That's weird that we're praying for a miraculous healing while they are literally killing themselves with their diet and lifestyle."

The problem is that this couple had lived the Standard American Diet for decades. They regularly had coffee and donuts at the local donut shop, diet coke every day with lunch and dinner, and were regular customers at McDonald's beside my parents' coffee shop. They did not prioritize physical fitness, and they likely had never been under chiropractic care.
See, when you violate God's laws of science and biology, there is going to be a bad results. They also needed a miracle to transform their lifestyle radically.
Key thought: When we are praying for good health and healing in our bodies, maybe the request isn't necessarily for miraculous healing but that God would show us what action steps we need to take to align our bodies with the way He meant for us to live.Dr. Brandan Lee

Get crystal clear on what really matters to you because what you give your attention to grows. Attention acts like fuel for the mind. When you focus on something, you provide it with energy, and that energy causes it to expand, whether it’s a thought, feeling, or behavior. For example, if you focus on a goal, your attention keeps that goal active in your mind, influencing your actions, building strategies, and, eventually, leading to success. Conversely, if you focus on fear or worry, those negative emotions also grow, becoming more powerful and harder to control.Attention sharpens perception. When you consistently direct your focus toward a particular area—be it a skill, relationship, or mindset—you notice more details and nuances. Over time, this consistent focus leads to growth, as you become more invested in and aware of how to nurture it.In a broader sense, attention defines what matters to you. The areas of life you prioritize receive more of your time and effort, naturally leading them to flourish. It’s a simple yet profound concept: wherever you direct your focus, it amplifies that aspect of your life, whether for better or worse. Being mindful of where your attention goes is key to shaping your growth and personal development. So get crystal clear on what your priorities are and let your attention work for you! Let's team up and get some attention on your health!

You're going to die someday.
The human race has a 100% death rate. We are all going to die someday.This means two things:1. You've got to work every day to stay healthy and live as long and full of a life as possible. This is the purpose of Chiropractic care in a nutshell.2. Make the most of the life that you have. Focus on the things that matter, like family, your spiritual walk, and your purpose in life. No one knows when they will take their last breath. It could be tomorrow, it could be in 50 years. Make the most of this life you have today.

When thinking about your career/life's purpose/mission, act like you'll live to 110 years of age. When you're thinking about your relationships with family, God, and friends, act like you're going to get hit by a bus next week.

I came across an ad on social media recently for an experimental study for kids suffering from migraines.  It made me sad to think that there were kids out there who were suffering from migraines and were likely to sign up for an experimental medication instead of getting under chiropractic care.  Especially because this is my personal testimony.  As a young boy, I suffered from chronic ear infections and headaches that ended up being diagnosed as pediatric migraines. My parents did the best that they knew. They took me to pediatricians, neurologists, and other specialists for two years. I was given round after round of antibiotics and prescription pain medication. After years of specialists and medications, the ear infections worsened, and the headaches were more frequent. Thankfully, my dad met a Chiropractor, Dr. Chittendon, in Washington state, and my parents decided to take me to his office. He took x-rays of my spine and showed my parents the misalignment at the top of my neck, affecting the nerves that connect to my ears and head. The misalignment irritated those nerves and prevented my head and ears from healing and functioning properly. After a month and a half of Chiropractic care, the headaches and ear infections cleared up and disappeared forever. I thank God for His intervention and for introducing my family to Chiropractic because it saved my life and changed my life forever.So, having been through that experience, I'm sad thinking that other kids are going to suffer through experimental medications rather than use Chiropractic care.

Health is a state of well-being that stems from a balance between physical, mental, and emotional factors. At its core, health comes from the body's ability to function properly, which relies heavily on your nerve system, lifestyle, environment, and daily habits.

A significant part of health is determined by our lifestyle choices - the things we choose to do and not do every day will play a critical role in shaping our overall well-being. Regular exercise, adjustments, a balanced diet rich in nutrients, and sufficient sleep all contribute to maintaining a healthy body and mind. Avoiding harmful behaviors, such as smoking or excessive alcohol consumption, is equally vital.

The environment also affects health, from air quality to living conditions. Clean water, safe housing, and a supportive social environment contribute to mental and physical well-being. Mental health, which is often overlooked, plays an integral part in overall wellness. Stress management, emotional support, and mental resilience are critical long term health.

There is no one thing that leads to good health. Instead, it is the consistency of your choices that determine your health future. Every single choice you make, every single day, will lead you towards health or away from it. No one can get healthy FOR you, making it is the ultimate sign of self-respect.

I read a study recently that was done over seven years following patients who had a Chiropractor as their primary physician and received regular care as well as an equal sized group of individuals who were not under any Chiropractic care. The scientists followed each group for the entire seven years and kept records of symptom management and primarily, the number of hospital visits each individual had. Hospital visits, while certainly occasionally necessary, can impose a significant financial burden on individuals, especially for those without insurance or with high-deductible plans. In fact over 66% of bankruptcies in the U.S. are related to medical issues. The other issue with hospital visits is the inevitable treatment recommendations and prescriptions. Where this study really caught my attention was that those under Chiropractic care had a remarkable decrease in their number of hospital visits over the years. Actually, remarkable would be 20 or 30%, but this study found that patients who had a Chiropractor as their primary physician showed a 60% reduction in hospital visits!!
Unbelievable!
I urge you not to gloss over this finding. Consider this impact. Imagine this statistic is in reference to your child, and not just over 7 years but over their lifetime. Life changing. Literally.


5 essentials of health

Family Healing Chiropractic

2024-08-19

I would say, if asked, most people would agree that we SHOULD prioritize good health. I'm also quite sure that not enough of those people actually do. This disconnect is likely because, at least in part, the general confusion as to what health is and HOW to prioritize it. Now, prioritizing good health is certainly essential; it enhances your quality of life, boosts energy levels, and increases longevity. Maintaining good health helps prevent chronic diseases, reduces healthcare costs, and improves mental well-being.
Health is not simply feeling good. Every day there are people who felt good yesterday but die from a heart attack today. It is a very dangerous way to think about health. Instead, understand that Health has everything to do with function. The better your body is functioning, the better health you will experience. And do you remember what controls and coordinates all function and healing in your body? Yep! It's the brain and nervous system! 1. Good Mindset - How is your mental health? How do you take care of your emotions? How is your self talk? Having a good mental outlook and filling your mind with positive information (and avoiding the negative stuff; this may include a toxic person in your life or social media in general) can help improve your mental health. 
2. Strong Nervous System - Nothing else matters if you don't have a handle on this one. Get your spine taken care of first and foremost. Adjustments, home care exercises, and avoiding the things that stress your nerve system will have unimaginable benefits for your current and future function. 
3. Eat Good Food - most people associate good health with this one but that's not always enough to help them make the smart choices. It really doesn't have to be complicated; eat colorful fruits and vegetables every single day. Eat healthy meats and oils. Avoid foods with long ingredient lists or that have been made with/cooked in unhealthy oils. This means less eating out and more preparing your food at home. Shop on the exterior of your grocery store, not the inner isles, and frequent your local farmers markets when you can. 4. Move your Body - You don't need an expensive gym membership, learn what forms of movement you enjoy and go do them. Grab a friend for even more benefits! Stop with the excuses and procrastination. Go move your body.
5. Avoid Toxins - Learn to read ingredients. I can't stress this enough. Don't fall victim to the fancy advertising, just read the ingredients. For everything you put in (food) and on (cosmetics, cleaning) your body.





By making health a priority, you can stay active, enjoy more fulfilling experiences, and be better equipped to handle stress and challenges. Investing in your health today ensures a more vibrant and productive future and if that's not enough for you, it means you will be around longer for those important people in your life. So if you won't do it for yourself, do it for them.
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Dr. Jess Lee
Family Healing Chiropractic7245 Pineville-Matthews Rd STE 300Charlotte, NC 28226


Did you know this about sugar?

Family Healing Chiropractic

2024-08-19

Did you know that sugar and Vitamin C have similar chemical structures? Sir Linus Pauling discovered this 50 years ago, and yet, I would bet the average person has no idea about this incredibly important fact.

This is important because the mechanism for vitamin C and sugar to enter your cells is similar, especially for white blood cells.  White blood cells are like little soldiers floating around in your bloodstream, killing off pathogens. When you eat a lot of sugar, the sugar will replace vitamin C in the white blood cells, rendering them useless. White blood cells filled with vitamin C make for a healthy immune system, whereas white blood cells filled with sugar make for a weak immune system.

When it comes to sugar, the more I know about how it negatively affects my health, the easier it is for me to gain leverage over it. This is one little example of the many ways that sugar destroys your immune system health, and I hope it helps you and your family reduce how much sugar you consume.
Dr. Brandan LeeFounder of ImmuneStrong Kidshttps://www.immunestrongkids.com/









Children's spines are in trouble!

Family Healing Chiropractic

2024-08-06

When I speak with other Chiropractors, there is a consensus that the children we take x-rays of have worse spines than in past generations.

Example: We recently had a family of four (mom, dad, and two children, ages 9 and 11) get new patient X-rays in the office, and while the parents' spines weren't perfect, the children's were worse.

I'm sure multiple factors are involved here, but devices and screens are major contributors to this epidemic. This current generation of tweens and teens are the first to be raised with devices, and their parents were not. 
This means that the parents had a chance to develop into mature adults without the terrible influence of staring at a phone or tablet, but the children are growing and developing their vertebrae and musculature with this negative postural influence.

The scary thing to consider is how these terrible spines are going to hurt them and their health in the next couple of decades of their lives.

Two Immediate actions steps: 1. Every child should at least get an X-ray of their spine to check in and see its condition, and then correct any found problems.  2. Parents and children need to work together on improving posture, screen ergonomics, and awareness of the dangers of bad posture while using these devices.







Avoiding exposure...

Family Healing Chiropractic

2024-07-16

Avoiding exposure to harmful chemicals is crucial for health because these substances can disrupt hormones, damage organs, and increase cancer risk. Long-term exposure may lead to chronic illnesses, reproductive issues, and developmental problems. Reducing contact with toxins promotes overall well-being and longevity. Your body is also designed to eliminate toxins and has MANY pathways for doing so. Avoiding exposure is certainly important but some exposure is inevitable and so taking the utmost care of your body and its elimination pathways is crucial. Here Chiropractic care shines; making sure that the nerves going to your spleen, liver, skin, digestive system, etc are working at 100% so that your body is functioning (and eliminating) at its maximum potential means everything for your current and future health.
In addition to getting adjusted and taking good care of your nerve system, it is still advantageous to reduce your exposure where possible. Reducing exposure to toxins like food coloring and chemicals in beauty products involves several steps.

• First, read labels and choose products with natural ingredients.
• Second, opt for organic and non-GMO foods, minimizing artificial additives.
• Third, prepare meals at home using fresh, whole ingredients, avoiding processed foods.
• Fourth, select beauty and personal care products labeled as free from parabens, phthalates, and synthetic fragrances.
• Lastly, consider DIY alternatives for cleaning and beauty products, using safe, natural ingredients like vinegar, baking soda, and essential oils.

These measures help limit contact with harmful chemicals, and along with a proper functioning nervous system will promote overall health and well-being for years to come.


Normal vs Common

Family Healing Chiropractic

2024-07-01

Normal vs Common
Just because something is common doesn't mean that it's normal.
I recently read an article that said it's normal for elementary-age children to get sick 8 -12 times per year. This is a great example of common vs. normal. While it might be common for children to get sick a lot, that's not normal. We have to be careful not to let the fact that something may be common cause us to accept it as okay or healthy.
It is not normal and healthy for kids to be sick all the time. Yes, even healthy kids get sick sometimes. It is a normal part of being a child and developing a strong immune system, but kids should not get sick often and they should recover quickly when they do.
Possibly the most important thing about common vs. normal is seeing how the lifestyle factors that cause many problems are very common. Sure, it's common for kids to get sick a lot, but it's also common for kids to be Vitamin D deficient, have unhealthy spines, and eat too much sugar.
Another example: Neck Pain and headaches are very common, but so are poor posture and neglect of the spine.
The examples are endless! Here's another: High blood pressure, junk food, and unmanaged stress are common.
The next time you're tempted to accept a common problem as normal, consider the difference between common and normal.


I believe it is safe to say....

Family Healing Chiropractic

2024-07-01

I believe it is safe to say that everyone desires, in some way, to be healthy. Some make it more of a priority and some take it for granted that they think they qualify as healthy because they lack symptoms or because their symptoms go away easily with the help of a drug, but if pressed it would be safe to say that we all wish to be healthy.
So why are we not? Why are SO MANY of us unhealthy? I'm certain the long list of reasons primarily revolves around a lack of understanding behind what good health is and how to achieve it.
One excuse I often hear when questioning friends is that maintaining good health is expensive. To this I ALWAYS counter that a lack of health is MUCH more costly. But I also know what they mean. I pay a bit more for my organic apple because I know what those pesticides sprayed on the conventional apples are doing to my kid's digestive systems. So, I get it.
But every choice we make, every day, is moving us towards health or away from it. And good health is definitely about balance. Make sure the majority of yourchoices are moving you towards good health. As often as possible. Then forgive yourself for the times they don't. Don't know where to start? Here is a list of FREE things you can do to upgrade your health;

GROUNDING

• 30 minutes per day, get those bare feet on grass. Simple & Free.
• can help reduce inflammation
• improve cellular health and reduce sun stress
• improve circadian rhythm (ie: better sleep)

EXERCISE

• Move that body. Doesn't have to be complicated or expensive.
• improves blood flow, mental health, heart health, brain health and SO MUCH MORE

WALKING

• set your goal for 10K steps per day.
• improves blood flow, decreases stress (80-90% of doctor visits are stress related)

GOING TO BED EARLIER

• helps reduce hunger hormones
• improve blood pressure, decrease stress, , and SO MUCH MORE

On Avoiding Hospitalization...

Family Healing Chiropractic

2024-06-26



On Avoiding Hospitalization...
Your life depends on avoiding the hospital at all costs.
Hospitalization is scary. It seems obvious, but we should all do everything possible to prevent ever being hospitalized. In the past week, I've heard 3 horror stories about people being hospitalized.
All three stories share 2 similarities. In each story of someone having to be admitted to the hospital, we were left wondering: could this have been prevented? This is the ultimate strategy for staying out of the hospital: Diligently building health and preventing disease.
The second similarity in all three stories was how frustrating navigating our broken healthcare system was. There were endless frustrations: doctors not communicating with each other and giving contradictory opinions and different recommendations, and unnecessary tests that didn't reveal any useful information. Maybe the chief frustration I heard in each story was that no matter how often the family would ask the doctors and nurses, "Why is this happening?" or "What caused this?" they never had any answers. They were always met with: "We don't know why, but we're going to try this medication."
There may come a time when you or a loved one needs to be hospitalized. Traumas and accidents can't be predicted or prevented and are often a cause for hospitalization. Besides these unavoidable accidents, your best strategy is to be as healthy as possible and pray that you never end up in the hospital.



Dr. Brandan Lee


Nutrition is crucial

Family Healing Chiropractic

2024-06-26



Nutrition is crucial for overall good health because it provides the essential nutrients our bodies need to function properly. Now, it's important to note that your body will do its best with whatever you give it. No matter if you live off of pizza and monster drinks or grass-fed steak and home-grown garden vegetables, THAT is what your body will use to create new cells, build new tissues, and power all body functions. So, does it really matter? OMG, yes! Your nutrition (good or bed) supports (or destroys) your immune function, energy levels, mental clarity, and disease prevention or propagation. Proper nutrition will promote healthy growth and development, help maintain a healthy weight and your overall well-being.
Improving nutrition is key to overall health and involves focusing on whole, unprocessed foods. Here are the top five things you can do:
1. Eat Whole Foods: Prioritize fruits, vegetables, nuts, seeds, meats, and fish.
2. Avoid Processed Foods: Eliminate grains, legumes, dairy, refined sugars, and processed foods from your diet.
3. Cook at Home: Prepare meals yourself to control ingredients and ensure they align with Paleo principles.4. Snack Smartly: Choose Paleo-friendly snacks like fruit, nuts, or jerky.
5. Plan and Prep: Meal planning and prepping can help you stay on track and avoid non-Paleo foods.

It's not rocket science but it is important. You can do it and we're here to help.
In health,
Dr. Jess





Get Moving

2024-06-26

Get Moving!
Movement is crucial for long-term health as it improves heart health, strengthens muscles, and enhances flexibility. Regular activity reduces the risk of chronic diseases like heart disease, diabetes, and obesity. Added bonus; it improves mental health, mood, and overall quality of life, promoting longevity and well-being.  

Incorporating movement into daily life is the key for good health and well-being. Here are the top five ways to stay active:
1. Walk More: Opt for stairs over elevators, walk or cycle for short trips, and take brisk walks during breaks. 2. Stretch Regularly: Incorporate stretching into your routine to improve flexibility and reduce muscle tension. 3. Active Commuting: Bike or walk to work, or park further away to increase daily steps. 4. Desk Exercises: Perform simple exercises like leg lifts, seated marches, or standing desks to break long sitting periods. 5. Home Workouts: Use online resources for quick home workouts, including yoga, Pilates, or body-weight exercises.
These strategies help integrate movement seamlessly into daily routines, improving both mental and physical well being NOW and especially, in the FUTURE!


It Could Be Worse!

2024-06-17

It could be worse!
Have you ever noticed it's easier to focus on the negative than the positive? Especially when our body is going through a challenge, pain, or healing process?
Consider this perspective shift: When you're feeling down because something is holding you back or you're feeling restricted, remember that there is someone out there who would give anything to be able to do what you can.
Is a knee injury keeping you from playing soccer right now? Consider the fact that someone out there has such bad knee problems that they can't even walk right now.
In the office, we see these situations play out every day. I had a patient come in, and she was discouraged because her back still bothered her after a couple of weeks' worth of adjustments. Just 30 minutes earlier, another patient had hobbled in on crutches because his back pain was excruciating. As she expressed her concern, I couldn't help thinking: "If you only knew how good you have it compared to the guy that was just here!"
Now, to be clear, I don't want you to settle for anything less than amazing health. I don't want you to think you'll be stuck with that pain, injury, or sickness for the rest of your life, but I think that an attitude of gratitude will actually help your body heal faster.
As your body goes through a healing process, or you face a setback or have an unexpected injury, remember to be grateful that it's not worse than it is. A great perspective is: "I'm looking forward to being rid of this problem, but I'm grateful because I know it could be worse.

GOOD HEALTH IS THE GAME CHANGER

2024-06-14

If you hang around FHC long enough you’ll soon know that good health doesn’t just mean feeling good, but instead, functioning as close to 100% as possible.

Good health is the ultimate game-changer, impacting every facet of life. Physically, it empowers you to tackle daily tasks with energy and enthusiasm, from work to play. Mentally, it means a sharper focus, a positive mindset, and enhanced overall well-being. The benefits extend beyond the individual, influencing social connections, economic productivity, and community vitality.

Consider good health as your secret weapon, not just for avoiding sickness (although it does this) but for unlocking a world of opportunities (it does this too!). It’s the key to a fulfilling and prosperous life, paving the way for personal success and contributing to the well-being of those around you. By prioritizing health, you’re making an investment in a brighter and more resilient future for you, and your entire family.

Good health is the very best legacy that you can pass on to your children. Make sure that everyone in your house has been checked and is working toward achieving and maintaining good health.



Una columna vertebral desalineada

2024-06-14

Una columna vertebral desalineada
La atención quiropráctica puede beneficiar significativamente al paciente promoviendo equilibrio y coordinación. Muchas personas simplemente no se dan cuenta de lo importante que son el equilibrio y la coordinación en su vida diaria y para una su salud adecuada.
Alguna vez as notado que tienes un hombro mas alto o mas rotado hacia al frente o que una cadera esta mas alta? Tal vez te preguntes porque me pasa esto? Todo esto tiene una explicación. Esto puede deberse a que la columna vertebral esta desalineado, causando dolor y molestias. Una columna vertebral desalineado suele tener graves repercusiones en todo el cuerpo. El Quiropractico puede ayudarte a solucionar el problema.
El cuidado Quiropractico no se centra únicamente en el dolor o molestias del cuello su objetivo es obtener o brindar un cuerpo más apto y con mejor postura lo cual lleva a aliviar el dolor de los pacientes mediante métodos naturales y no invasivos. Hay varias razones por las que tu columna puede sufrir un una desalineación. como lo es una mala postura o una lesión que causa tensión en la columna vertebral. Hay ocasiones en las que un trastorno relacionado con la curvatura de la columna provoca una desalineación de la misma. Algunos ejemplos de esos trastornos son los siguientes:
La scoliosis: una curvatura lateral exagerada, normalmente en forma de C o de S, en el lugar de una línea recta.
La cifosis: es una postura encorvada con la columna toráxica curvada más de 50°. Esta es la postura encorvada hacia al frente. Si no se corrigen estos desalineaciones, pueden producirse problemas de movilidad a largo plazo y también fuertes dolores de espalda. Además estas desalineaciones podrían provocar una pérdida permanente de de movimientos a eliminar los discos entre las vértebras. Es por eso y por tantas razones más que necesitamos visitar al quiropractico para una evaluación de rutina. No esperes más agenda tu cita hoy.





A misaligned spine
Chiropractic care can significantly benefit the patient by promoting balance and coordination. Many people simply do not realize how important balance and coordination are in their daily lives and for proper health.
Have you ever noticed that your shoulder is higher or more rotated forward or that your hip is higher? Maybe you're wondering why this happens to me? All this has an explanation. This may be because the spine is out of alignment, causing pain and discomfort. A misaligned spine usually has serious repercussions throughout the body. The Chiropractor can help you solve the problem.
Chiropractic care does not focus solely on neck pain or discomfort, its objective is to obtain or provide a fitter body with better posture, which leads to relieving patients' pain through natural and non-invasive methods. There are several reasons why your spine may become misaligned. such as poor posture or an injury that causes tension in the spine. There are times when a disorder related to the curvature of the spine causes a misalignment of the spine. Some examples of these disorders are the following:
Scoliosis: An exaggerated lateral curvature, usually C- or S-shaped, rather than a straight line.
Kyphosis: is a hunched posture with the thoracic spine curved more than 50°. This is the forward hunched posture. If these misalignments are not corrected, long-term mobility problems and also severe back pain can occur. Additionally, these misalignments could cause a permanent loss of movement by removing the discs between the vertebrae. It is for this reason and for so many more reasons that we need to visit the chiropractor for a routine evaluation. Don't wait any longer, schedule your appointment today.






The BUCKET THEORY

THE BUCKET THEORY: Cellular DetoxificationThe bucket theory simply stated is that we were all born with a certain size bucket (our cells). Our genetics in part control what size bucket we all start with, after that the ball is in our court. This bucket begins to get filled up while in the womb as toxins such as mercury and lead can be passed down from the mother to the child. In fact, a study by the Environmental Working Group found over 232 chemicals in the cord blood of babies. There are chemicals found in shampoos, conditioners, cosmetics, plastics, electronics, cell phones and computers, as well as the foods we eat and the air we breathe. The bucket continues to get filled with our schedule of vaccination from birth and beyond. During this time we are given numerous vaccines. These vaccines can have formaldehyde, mercury and or aluminum. The bombardment of chemicals, pesticides, molds, food additives, air and water quality can all contribute to the bucket filling up. Our bodies are designed to handle a lot but sometimes there is just too much exposure. Those buckets begin to overflow and that's when we start to see symptoms.Now you have two solid options. 1. Do what you can to avoid future exposure; be mindful and do your research before you put anything in or on your body, this includes but is not limited to food, drink, cosmetics, vaccinations, medications, and perfumes. 2. Next, and most importantly, make sure your elimination pathways are fully functional. God knew that our bodies would be exposed to toxins and so our bodies are designed to be able to detoxify our cells (empty our buckets). We have three main elimination pathways: Sweat, urination, and defecation. Guess what controls the function of your elimination pathways? (hint: it's the same system that controls all healing and function in your body) Yep, you guessed it! Your brain and nervous system. The bucket theory is such a wonderful way to be able to understand how toxicity affects us all differently. It is such an important part of your health journey, making sure that your (and your families) buckets are emptied on a regular basis. We are here to walk you through how to make sure that this is what your body is doing. Join us Monday April 8th at 6pm! Let's get healthy together!Dr. Jess

Parallels between Cancer and Subluxation

Subluxation is the term for misalignments in the spine that damage the function of the nervous system. I find that everyone knows what cancer is. Unfortunately, fewer people understand what subluxation is, even though they are both devastating to the health of the human body.
These two deadly health problems are similar in many ways:  Asymptomatic development- Both subluxation and cancer can develop without any symptoms for years or even decades. This highlights a common misperception that many people make about both conditions. If you are diagnosed with cancer tomorrow, even if you've had no symptoms, warning signs, or indicators, that disease has been developing for years. Cancer doesn't just pop up overnight. It's the same story with subluxation. Many people think that if they start having back pain or headaches, that means they have just started to have problems in their spine. The truth is that those misalignments/subluxations have likely been developing for years. The problem spreads- For both cancer and subluxation, if they are left unchecked, their negative effects spread and cause bigger, more serious problems. We all know that cancer can spread to nearby tissues or travel through blood vessels to cause problems in other body parts. Subluxation is a problem that, if left alone, will spread and cause more problems. The nervous system is like a spider web in how it spreads out and touches across the body. A problem in one area of the spine that is left uncorrected will begin to affect the mechanics of areas above and below, leading to even more nerve damage and malfunction in the body.
Considering these points of similarity between these two conditions, you can be thankful that you're getting adjusted regularly. Who do you know that needs Chiropractic care?

Dr. Brandan Lee



Your body is not a car...

Family Healing Chiropractic

2024-06-11

Have you ever had a healthcare professional compare the body to a machine? Doctors are notorious for this. For example, "Your body is like a high-performance race car; you've got to give it quality fuel."

Do you know the fundamental reason why your body is not like a car?

Your body is alive. Machines are not alive. Your body can heal. Machines cannot heal. If your car's radiator goes bad, you've got to replace it because it doesn't have the capacity to heal. Your organs do have the ability to heal.

This brings up the fundamental flaw in the modern medical approach to health. The medical approach/allopathic model looks at the body mechanistically, meaning that it literally looks at the body as a machine. If an organ has trouble, it is viewed like a bad radiator and assumed that surgical removal/replacement is the only option.

As we stated earlier, the body is not a machine. It has the ability to heal. So, the lesson to learn here is that when an organ starts having trouble, we should first ask: "why?"

Why is the organ having trouble? Instead of treating the body like a machine with a faulty part and thinking that we have to remove and replace it, let's treat the body like it has an amazing ability to heal and figure out how to support it in the best way possible to facilitate healing from the inside out.

Dr. Brandan Lee

More Energy with Chiropractic

Family Healing Chiropractic

06/11/2024

More Energy with ChiropracticOne of the most common comments we receive from practice members is some form of "I have more energy." This comment comes many ways which include:

1. "I slept better."
2. "I fell asleep more easily."
3. "I woke up refreshed rather than tired."
4. "I normally run out of energy around 4 o'clock but not after you adjusted me."
5. "I used to be exhausted right after dinner but that's better now."

But how!?! The chiropractic adjustment reduces interference in the nervous system. The nervous system has two main parts:-1.The brain, which houses all the control centers that coordinate the function and healing of every tissue, cell and organ in the body.2. The spinal cord and spinal nerves that communicate messages from the control centers of the brain to the body and messages from the body back to the control centers of the brain.By reducing interference in the nerve system, the communication between the control centers of the brain and the tissue cells of the body functions more efficiently. When that happens, the body functions more efficiently. This means that the body can perform whatever it needs to, using less energy.When you use less energy to accomplish your activities of daily living, you have more energy left over for healing, for revitalizing the body and for everyday repair of tissue.When your body functions more efficiently, you have more energy and who wouldn't benefit from having all the energy that they need available to them?A subluxation then, is like having an 8 cylinder car that is running on 6 cylinders. It still runs but not as well. And if you wouldn't let your car function like that, why is it okay for you and your family to function this way!? Let's get you all checked and adjusted today!

May the odds ever be in your favor....

Family Healing Chiropractic

May the odds ever be in your favor...This next sentence will sound pessimistic and negative, but reality is reality. It's more difficult to be healthy today than in generations past. The odds are less in your favor than ever before in the past. The world is more stressful and more toxic than it was decades ago, and the food is less nutritious, and we sit in front of computers way more than we did 50 years ago.This means that you can't coast as much. You have to be more proactive and intentional, focusing more on preventing problems and building health on purpose. In previous generations, our counterparts didn't have as many stresses and toxins working silently against their health. Think about it: if you had been born 50 years earlier, the air would have been cleaner, the food would have been less processed, you wouldn't have a smartphone, there would have been no 24-hour news cycle, glyphosate would not have been invented, etc.Now, I don't bring this up to make you depressed, but to inspire you be proactive. The first step in solving a problem or overcoming a challenge is to acknowledge it. We have to acknowledge the challenges that we face, so that we can come to terms with them and face them head on. I believe this acknowledgment of the stressful, sick, and toxic world we live in is the foundation of a successful, healthy lifestyle. This acknowledgment, plus the understanding that our bodies still have an incredible ability to overcome, heal, and thrive, inspires us to clean up our diets, get physical activity, make regular adjustments, avoid unnecessary chemical exposure, take quality supplements, etc.The alternative is to live in blissful ignorance to the challenges our health faces, and then be caught off guard by sickness and disease. I don't recommend this option. Instead face the challenges, work hard and be victorious in your health.Dr. Brandan Lee

I would say, if asked, most people would agree that we SHOULD prioritize good health. I'm also quite sure that not enough of those people actually do. This disconnect is likely because, at least in part, the general confusion as to what health is and HOW to prioritize it. Now, prioritizing good health is certainly essential; it enhances your quality of life, boosts energy levels, and increases longevity. Maintaining good health helps prevent chronic diseases, reduces healthcare costs, and improves mental well-being.
Health is not simply feeling good. Every day there are people who felt good yesterday but die from a heart attack today. It is a very dangerous way to think about health. Instead, understand that Health has everything to do with function. The better your body is functioning, the better health you will experience. And do you remember what controls and coordinates all function and healing in your body? Yep! It's the brain and nervous system! 1. Good Mindset - How is your mental health? How do you take care of your emotions? How is your self talk? Having a good mental outlook and filling your mind with positive information (and avoiding the negative stuff; this may include a toxic person in your life or social media in general) can help improve your mental health. 
2. Strong Nervous System - Nothing else matters if you don't have a handle on this one. Get your spine taken care of first and foremost. Adjustments, home care exercises, and avoiding the things that stress your nerve system will have unimaginable benefits for your current and future function. 
3. Eat Good Food - most people associate good health with this one but that's not always enough to help them make the smart choices. It really doesn't have to be complicated; eat colorful fruits and vegetables every single day. Eat healthy meats and oils. Avoid foods with long ingredient lists or that have been made with/cooked in unhealthy oils. This means less eating out and more preparing your food at home. Shop on the exterior of your grocery store, not the inner isles, and frequent your local farmers markets when you can. 4. Move your Body - You don't need an expensive gym membership, learn what forms of movement you enjoy and go do them. Grab a friend for even more benefits! Stop with the excuses and procrastination. Go move your body.
5. Avoid Toxins - Learn to read ingredients. I can't stress this enough. Don't fall victim to the fancy advertising, just read the ingredients. For everything you put in (food) and on (cosmetics, cleaning) your body.





By making health a priority, you can stay active, enjoy more fulfilling experiences, and be better equipped to handle stress and challenges. Investing in your health today ensures a more vibrant and productive future and if that's not enough for you, it means you will be around longer for those important people in your life. So if you won't do it for yourself, do it for them.
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Dr. Jess Lee
Family Healing Chiropractic7245 Pineville-Matthews Rd STE 300Charlotte, NC 28226

Did you know that sugar and Vitamin C have similar chemical structures? Sir Linus Pauling discovered this 50 years ago, and yet, I would bet the average person has no idea about this incredibly important fact.

This is important because the mechanism for vitamin C and sugar to enter your cells is similar, especially for white blood cells.  White blood cells are like little soldiers floating around in your bloodstream, killing off pathogens. When you eat a lot of sugar, the sugar will replace vitamin C in the white blood cells, rendering them useless. White blood cells filled with vitamin C make for a healthy immune system, whereas white blood cells filled with sugar make for a weak immune system.

When it comes to sugar, the more I know about how it negatively affects my health, the easier it is for me to gain leverage over it. This is one little example of the many ways that sugar destroys your immune system health, and I hope it helps you and your family reduce how much sugar you consume.
Dr. Brandan LeeFounder of ImmuneStrong Kidshttps://www.immunestrongkids.com/

When I speak with other Chiropractors, there is a consensus that the children we take x-rays of have worse spines than in past generations.

Example: We recently had a family of four (mom, dad, and two children, ages 9 and 11) get new patient X-rays in the office, and while the parents' spines weren't perfect, the children's were worse.

I'm sure multiple factors are involved here, but devices and screens are major contributors to this epidemic. This current generation of tweens and teens are the first to be raised with devices, and their parents were not. 
This means that the parents had a chance to develop into mature adults without the terrible influence of staring at a phone or tablet, but the children are growing and developing their vertebrae and musculature with this negative postural influence.

The scary thing to consider is how these terrible spines are going to hurt them and their health in the next couple of decades of their lives.

Two Immediate actions steps: 1. Every child should at least get an X-ray of their spine to check in and see its condition, and then correct any found problems.  2. Parents and children need to work together on improving posture, screen ergonomics, and awareness of the dangers of bad posture while using these devices.





Avoiding exposure to harmful chemicals is crucial for health because these substances can disrupt hormones, damage organs, and increase cancer risk. Long-term exposure may lead to chronic illnesses, reproductive issues, and developmental problems. Reducing contact with toxins promotes overall well-being and longevity. Your body is also designed to eliminate toxins and has MANY pathways for doing so. Avoiding exposure is certainly important but some exposure is inevitable and so taking the utmost care of your body and its elimination pathways is crucial. Here Chiropractic care shines; making sure that the nerves going to your spleen, liver, skin, digestive system, etc are working at 100% so that your body is functioning (and eliminating) at its maximum potential means everything for your current and future health.
In addition to getting adjusted and taking good care of your nerve system, it is still advantageous to reduce your exposure where possible. Reducing exposure to toxins like food coloring and chemicals in beauty products involves several steps.

• First, read labels and choose products with natural ingredients.
• Second, opt for organic and non-GMO foods, minimizing artificial additives.
• Third, prepare meals at home using fresh, whole ingredients, avoiding processed foods.
• Fourth, select beauty and personal care products labeled as free from parabens, phthalates, and synthetic fragrances.
• Lastly, consider DIY alternatives for cleaning and beauty products, using safe, natural ingredients like vinegar, baking soda, and essential oils.

These measures help limit contact with harmful chemicals, and along with a proper functioning nervous system will promote overall health and well-being for years to come.

Normal vs Common
Just because something is common doesn't mean that it's normal.
I recently read an article that said it's normal for elementary-age children to get sick 8 -12 times per year. This is a great example of common vs. normal. While it might be common for children to get sick a lot, that's not normal. We have to be careful not to let the fact that something may be common cause us to accept it as okay or healthy.
It is not normal and healthy for kids to be sick all the time. Yes, even healthy kids get sick sometimes. It is a normal part of being a child and developing a strong immune system, but kids should not get sick often and they should recover quickly when they do.
Possibly the most important thing about common vs. normal is seeing how the lifestyle factors that cause many problems are very common. Sure, it's common for kids to get sick a lot, but it's also common for kids to be Vitamin D deficient, have unhealthy spines, and eat too much sugar.
Another example: Neck Pain and headaches are very common, but so are poor posture and neglect of the spine.
The examples are endless! Here's another: High blood pressure, junk food, and unmanaged stress are common.
The next time you're tempted to accept a common problem as normal, consider the difference between common and normal.

I believe it is safe to say that everyone desires, in some way, to be healthy. Some make it more of a priority and some take it for granted that they think they qualify as healthy because they lack symptoms or because their symptoms go away easily with the help of a drug, but if pressed it would be safe to say that we all wish to be healthy.
So why are we not? Why are SO MANY of us unhealthy? I'm certain the long list of reasons primarily revolves around a lack of understanding behind what good health is and how to achieve it.
One excuse I often hear when questioning friends is that maintaining good health is expensive. To this I ALWAYS counter that a lack of health is MUCH more costly. But I also know what they mean. I pay a bit more for my organic apple because I know what those pesticides sprayed on the conventional apples are doing to my kid's digestive systems. So, I get it.
But every choice we make, every day, is moving us towards health or away from it. And good health is definitely about balance. Make sure the majority of yourchoices are moving you towards good health. As often as possible. Then forgive yourself for the times they don't. Don't know where to start? Here is a list of FREE things you can do to upgrade your health;

GROUNDING

• 30 minutes per day, get those bare feet on grass. Simple & Free.
• can help reduce inflammation
• improve cellular health and reduce sun stress
• improve circadian rhythm (ie: better sleep)

EXERCISE

• Move that body. Doesn't have to be complicated or expensive.
• improves blood flow, mental health, heart health, brain health and SO MUCH MORE

WALKING

• set your goal for 10K steps per day.
• improves blood flow, decreases stress (80-90% of doctor visits are stress related)

GOING TO BED EARLIER

• helps reduce hunger hormones
• improve blood pressure, decrease stress, , and SO MUCH MORE



On Avoiding Hospitalization...
Your life depends on avoiding the hospital at all costs.
Hospitalization is scary. It seems obvious, but we should all do everything possible to prevent ever being hospitalized. In the past week, I've heard 3 horror stories about people being hospitalized.
All three stories share 2 similarities. In each story of someone having to be admitted to the hospital, we were left wondering: could this have been prevented? This is the ultimate strategy for staying out of the hospital: Diligently building health and preventing disease.
The second similarity in all three stories was how frustrating navigating our broken healthcare system was. There were endless frustrations: doctors not communicating with each other and giving contradictory opinions and different recommendations, and unnecessary tests that didn't reveal any useful information. Maybe the chief frustration I heard in each story was that no matter how often the family would ask the doctors and nurses, "Why is this happening?" or "What caused this?" they never had any answers. They were always met with: "We don't know why, but we're going to try this medication."
There may come a time when you or a loved one needs to be hospitalized. Traumas and accidents can't be predicted or prevented and are often a cause for hospitalization. Besides these unavoidable accidents, your best strategy is to be as healthy as possible and pray that you never end up in the hospital.



Dr. Brandan Lee



Nutrition is crucial for overall good health because it provides the essential nutrients our bodies need to function properly. Now, it's important to note that your body will do its best with whatever you give it. No matter if you live off of pizza and monster drinks or grass-fed steak and home-grown garden vegetables, THAT is what your body will use to create new cells, build new tissues, and power all body functions. So, does it really matter? OMG, yes! Your nutrition (good or bed) supports (or destroys) your immune function, energy levels, mental clarity, and disease prevention or propagation. Proper nutrition will promote healthy growth and development, help maintain a healthy weight and your overall well-being.
Improving nutrition is key to overall health and involves focusing on whole, unprocessed foods. Here are the top five things you can do:
1. Eat Whole Foods: Prioritize fruits, vegetables, nuts, seeds, meats, and fish.
2. Avoid Processed Foods: Eliminate grains, legumes, dairy, refined sugars, and processed foods from your diet.
3. Cook at Home: Prepare meals yourself to control ingredients and ensure they align with Paleo principles.4. Snack Smartly: Choose Paleo-friendly snacks like fruit, nuts, or jerky.
5. Plan and Prep: Meal planning and prepping can help you stay on track and avoid non-Paleo foods.

It's not rocket science but it is important. You can do it and we're here to help.
In health,
Dr. Jess

Get Moving!
Movement is crucial for long-term health as it improves heart health, strengthens muscles, and enhances flexibility. Regular activity reduces the risk of chronic diseases like heart disease, diabetes, and obesity. Added bonus; it improves mental health, mood, and overall quality of life, promoting longevity and well-being.  

Incorporating movement into daily life is the key for good health and well-being. Here are the top five ways to stay active:
1. Walk More: Opt for stairs over elevators, walk or cycle for short trips, and take brisk walks during breaks. 2. Stretch Regularly: Incorporate stretching into your routine to improve flexibility and reduce muscle tension. 3. Active Commuting: Bike or walk to work, or park further away to increase daily steps. 4. Desk Exercises: Perform simple exercises like leg lifts, seated marches, or standing desks to break long sitting periods. 5. Home Workouts: Use online resources for quick home workouts, including yoga, Pilates, or body-weight exercises.
These strategies help integrate movement seamlessly into daily routines, improving both mental and physical well being NOW and especially, in the FUTURE!

It could be worse!
Have you ever noticed it's easier to focus on the negative than the positive? Especially when our body is going through a challenge, pain, or healing process?
Consider this perspective shift: When you're feeling down because something is holding you back or you're feeling restricted, remember that there is someone out there who would give anything to be able to do what you can.
Is a knee injury keeping you from playing soccer right now? Consider the fact that someone out there has such bad knee problems that they can't even walk right now.
In the office, we see these situations play out every day. I had a patient come in, and she was discouraged because her back still bothered her after a couple of weeks' worth of adjustments. Just 30 minutes earlier, another patient had hobbled in on crutches because his back pain was excruciating. As she expressed her concern, I couldn't help thinking: "If you only knew how good you have it compared to the guy that was just here!"
Now, to be clear, I don't want you to settle for anything less than amazing health. I don't want you to think you'll be stuck with that pain, injury, or sickness for the rest of your life, but I think that an attitude of gratitude will actually help your body heal faster.
As your body goes through a healing process, or you face a setback or have an unexpected injury, remember to be grateful that it's not worse than it is. A great perspective is: "I'm looking forward to being rid of this problem, but I'm grateful because I know it could be worse.

If you hang around FHC long enough you’ll soon know that good health doesn’t just mean feeling good, but instead, functioning as close to 100% as possible.

Good health is the ultimate game-changer, impacting every facet of life. Physically, it empowers you to tackle daily tasks with energy and enthusiasm, from work to play. Mentally, it means a sharper focus, a positive mindset, and enhanced overall well-being. The benefits extend beyond the individual, influencing social connections, economic productivity, and community vitality.

Consider good health as your secret weapon, not just for avoiding sickness (although it does this) but for unlocking a world of opportunities (it does this too!). It’s the key to a fulfilling and prosperous life, paving the way for personal success and contributing to the well-being of those around you. By prioritizing health, you’re making an investment in a brighter and more resilient future for you, and your entire family.

Good health is the very best legacy that you can pass on to your children. Make sure that everyone in your house has been checked and is working toward achieving and maintaining good health.

Una columna vertebral desalineada
La atención quiropráctica puede beneficiar significativamente al paciente promoviendo equilibrio y coordinación. Muchas personas simplemente no se dan cuenta de lo importante que son el equilibrio y la coordinación en su vida diaria y para una su salud adecuada.
Alguna vez as notado que tienes un hombro mas alto o mas rotado hacia al frente o que una cadera esta mas alta? Tal vez te preguntes porque me pasa esto? Todo esto tiene una explicación. Esto puede deberse a que la columna vertebral esta desalineado, causando dolor y molestias. Una columna vertebral desalineado suele tener graves repercusiones en todo el cuerpo. El Quiropractico puede ayudarte a solucionar el problema.
El cuidado Quiropractico no se centra únicamente en el dolor o molestias del cuello su objetivo es obtener o brindar un cuerpo más apto y con mejor postura lo cual lleva a aliviar el dolor de los pacientes mediante métodos naturales y no invasivos. Hay varias razones por las que tu columna puede sufrir un una desalineación. como lo es una mala postura o una lesión que causa tensión en la columna vertebral. Hay ocasiones en las que un trastorno relacionado con la curvatura de la columna provoca una desalineación de la misma. Algunos ejemplos de esos trastornos son los siguientes:
La scoliosis: una curvatura lateral exagerada, normalmente en forma de C o de S, en el lugar de una línea recta.
La cifosis: es una postura encorvada con la columna toráxica curvada más de 50°. Esta es la postura encorvada hacia al frente. Si no se corrigen estos desalineaciones, pueden producirse problemas de movilidad a largo plazo y también fuertes dolores de espalda. Además estas desalineaciones podrían provocar una pérdida permanente de de movimientos a eliminar los discos entre las vértebras. Es por eso y por tantas razones más que necesitamos visitar al quiropractico para una evaluación de rutina. No esperes más agenda tu cita hoy.





A misaligned spine
Chiropractic care can significantly benefit the patient by promoting balance and coordination. Many people simply do not realize how important balance and coordination are in their daily lives and for proper health.
Have you ever noticed that your shoulder is higher or more rotated forward or that your hip is higher? Maybe you're wondering why this happens to me? All this has an explanation. This may be because the spine is out of alignment, causing pain and discomfort. A misaligned spine usually has serious repercussions throughout the body. The Chiropractor can help you solve the problem.
Chiropractic care does not focus solely on neck pain or discomfort, its objective is to obtain or provide a fitter body with better posture, which leads to relieving patients' pain through natural and non-invasive methods. There are several reasons why your spine may become misaligned. such as poor posture or an injury that causes tension in the spine. There are times when a disorder related to the curvature of the spine causes a misalignment of the spine. Some examples of these disorders are the following:
Scoliosis: An exaggerated lateral curvature, usually C- or S-shaped, rather than a straight line.
Kyphosis: is a hunched posture with the thoracic spine curved more than 50°. This is the forward hunched posture. If these misalignments are not corrected, long-term mobility problems and also severe back pain can occur. Additionally, these misalignments could cause a permanent loss of movement by removing the discs between the vertebrae. It is for this reason and for so many more reasons that we need to visit the chiropractor for a routine evaluation. Don't wait any longer, schedule your appointment today.






Subluxation is the term for misalignments in the spine that damage the function of the nervous system. I find that everyone knows what cancer is. Unfortunately, fewer people understand what subluxation is, even though they are both devastating to the health of the human body.
These two deadly health problems are similar in many ways:  Asymptomatic development- Both subluxation and cancer can develop without any symptoms for years or even decades. This highlights a common misperception that many people make about both conditions. If you are diagnosed with cancer tomorrow, even if you've had no symptoms, warning signs, or indicators, that disease has been developing for years. Cancer doesn't just pop up overnight. It's the same story with subluxation. Many people think that if they start having back pain or headaches, that means they have just started to have problems in their spine. The truth is that those misalignments/subluxations have likely been developing for years. The problem spreads- For both cancer and subluxation, if they are left unchecked, their negative effects spread and cause bigger, more serious problems. We all know that cancer can spread to nearby tissues or travel through blood vessels to cause problems in other body parts. Subluxation is a problem that, if left alone, will spread and cause more problems. The nervous system is like a spider web in how it spreads out and touches across the body. A problem in one area of the spine that is left uncorrected will begin to affect the mechanics of areas above and below, leading to even more nerve damage and malfunction in the body.
Considering these points of similarity between these two conditions, you can be thankful that you're getting adjusted regularly. Who do you know that needs Chiropractic care?

Dr. Brandan Lee



More Energy with ChiropracticOne of the most common comments we receive from practice members is some form of "I have more energy." This comment comes many ways which include:

1. "I slept better."
2. "I fell asleep more easily."
3. "I woke up refreshed rather than tired."
4. "I normally run out of energy around 4 o'clock but not after you adjusted me."
5. "I used to be exhausted right after dinner but that's better now."

But how!?! The chiropractic adjustment reduces interference in the nervous system. The nervous system has two main parts:-1.The brain, which houses all the control centers that coordinate the function and healing of every tissue, cell and organ in the body.2. The spinal cord and spinal nerves that communicate messages from the control centers of the brain to the body and messages from the body back to the control centers of the brain.By reducing interference in the nerve system, the communication between the control centers of the brain and the tissue cells of the body functions more efficiently. When that happens, the body functions more efficiently. This means that the body can perform whatever it needs to, using less energy.When you use less energy to accomplish your activities of daily living, you have more energy left over for healing, for revitalizing the body and for everyday repair of tissue.When your body functions more efficiently, you have more energy and who wouldn't benefit from having all the energy that they need available to them?A subluxation then, is like having an 8 cylinder car that is running on 6 cylinders. It still runs but not as well. And if you wouldn't let your car function like that, why is it okay for you and your family to function this way!? Let's get you all checked and adjusted today!